VoxSoma · Sleep Descent
35 min · Dynamic binaural protocol
2024 Oxford SLEEP + Tsukuba Science
0:00
35:00
Theta
0–5m
6→4Hz
Delta
5–15m
2→0.5Hz
0.25Hz
15–25m
slow-wave
SWS
25–35m
0.25Hz
Generuojama... (~15 sek)
Garsumas
60%
🎧 Per ausines · Gulk · Užmerk akis
Protokolas:
0–5 min → Theta 6→4Hz descent
5–15 min → Delta 2→0.5Hz + Iso sync
15–25 min → 0.25Hz slow-wave (Tsukuba 2024)
25–35 min → 0.25Hz SWS sustain
+ Schumann 7.83Hz · Pink noise · 174Hz